Thanks to Kluth, I'm feeling fine, because ...
...walnut kernels have a large content of bioactive substances and multiple unsaturated fatty acids. These fatty acids make a special contribution to preventing cardio-vascular disease.
...prunes contain lots of vitamin A and C for healthy hair, nails, skin and eyes. Prunes gently help the digestive process and provide the body with a large portion of carbohydrates - fast energy for the body.
...cashew kernels are rich in vitamin A, D and E and in important minerals and trace elements.
...the apricot is the queen of all dried fruit when it comes to potassium and iron levels. The vitamin levels are also worth a mention: just three to four dried apricots cover the daily adult requirements of vitamin A.
...hazelnut kernels contain more vitamin E than other
nuts; vitamin E protects the body cells from harmful oxidation.
...figs are a rich source of roughage and minerals, with particularly high levels of magnesium, calcium, iron and B-vitamins.
...Brazil nuts are extremely rich in B vitamins, particularly B6. Vitamin B6 supports the brain functions. Brazil nuts are said to be THE nerve food.
...dates have a high potassium content (even higher than in bananas). Potassium is important for efficient water management in the body and for nerve and muscle functions. Dates from Kluth contain no added glucose.
...when nuts and raisins are eaten together, they provide our body with an ideal mixture of vitamins, minerals, fatty acids and above all, energy.
