Nuts are the biggest energy sources of all fruits. They contain high-quality fatty acids, fibres, various vitamins, mineral nutrients and precious protein.
Apricots and Plums have a high fraction of fibres and are a source of vitamin A.
Figs and Dates have a high fraction of fibres. Their sugar content is purely natural.
For centuries, smart ones appreciate dry fruits and nut seeds as a natural snack mixture.Our Trail Mix has a high fraction of vitamin E and dietary fibres. Moreover, this delicious snack provides important nutrients such as vitamin B1 and magnesia.
Walnuts, as an example, contain polyunsaturated fatty acids, particularly omega-3 fatty acids. Further, walnut seeds provide a high fraction of vitamin E and fibres. Also, they are a source for vitamin B6, folic acid and magnesia.
Nut seeds such as Cashew, Brazil nuts and Roman Hazelnut Kernels are characterised by their high fraction of unsaturated fatty acids and fibres. Beyond that, they are a source of magnesia and vitamin B1.
A perfect little meal for in between!
Dried fruits are, besides fresh fruits, the most natural treat. Based on their high fraction of fibres, they positively influence digestion and avoid hungry feeling for a long time. Also, they provide concentrated energy and are loved snacks, especially by sportsmen.