|
Product
|
Bread unit
|
|
(Value per 100g of edible portion)
|
1 bread unit corresponds to x g per product
|
|
Nuts and Nutkernels (Mixes)
|
|
|
Almonds (white)
|
324
|
|
Almonds (brown)
|
324
|
|
Brazilnutkernels
|
333
|
|
Cashewkernels
|
39
|
|
Hazelnutkernels, roasted
|
160
|
|
Macadamianutkernels (roasted and salted)
|
222
|
|
Mixed Nuts
|
83
|
|
Mixed Nuts (roasted and salted)
|
117
|
|
Oven nuts (peanuts for self-roasting)
|
160
|
|
Pecannutkernels
|
273
|
|
Pinekernels
|
300
|
|
Pistachiokernels
|
104
|
|
Roman-Hazelnutkernels
|
109
|
|
Salt-Cashewkernels
|
64
|
|
Salt-Pistachionuts
|
77
|
|
Walnutkernels
|
113
|
|
Dried fruits (Mixes)
|
|
|
Apple pieces
|
21
|
|
Aprikots, turkish
|
25
|
|
Aprikots, unsulphured
|
25
|
|
Berry Mix
|
15
|
|
Cherries
|
15
|
|
Cranberries, unsulphured
|
15
|
|
Dattes, dried, pitted
|
18
|
|
Figs, turkish
|
22
|
|
Ginger pieces
|
16
|
|
Hawaii-Mix
|
19
|
|
Mango stribes
|
20
|
|
Mixed fruit dried, with prunes
|
21
|
|
Pineapple pieces (sweeted)
|
14
|
| Prunes, Californian | 20 |
|
Prunes, pitted
|
21
|
| Raisins, Californian | 19 |
|
Sultanas
|
19
|
|
Tomatoes, Antipasti (Ready to eat)
|
82
|
|
Tomatoes, dried
|
25
|
|
Grapes, unsulphured
|
17
|
|
Dried fruit and nutkernel mixes
|
|
|
Snacking Aloe Vera Mix
|
19
|
|
Snacking Beeren-Nuss Mix
|
25
|
|
Snacking Früchte Mix
|
20
|
|
Snacking Power Mix
|
34
|
|
Snacking Sport Mix
|
104
|
|
Snacking Sunny Mix
|
32
|
|
Trail Mix
|
35
|
|
Snacks
|
|
|
Banana-Chips
|
21
|
|
Fruit Up
|
18
|
|
Popcorn Microwave, salted
|
21
|
|
Popcorn Microwave, sweeted
|
17
|
|
Ricecracker, pikant "Cocktail"
|
14
|
|
Ricecracker, highly seasoned "Stripes"
|
14
|
|
Ricecracker "Yakko-Mix"
|
16
|
|
Salt-Pumpkin seeds
|
300
|
|
cereals
|
|
|
Blue poppy seeds
|
286
|
|
Bookwheat, whole
|
17
|
|
Bookwheat grits
|
17
|
|
Green rye
|
19
|
|
Green rye meal
|
19
|
|
Pumpkin seeds, green, without shell
|
300
|
|
Linseeds
|
0 *
|
|
Maize semolina, fine (Polenta)
|
16
|
|
Maize semolina, coarse (Kukuruz)
|
16
|
|
Popcorn-Maize
|
21
|
|
Salad improver
|
92
|
|
Sesame seeds, peeled
|
1200
|
|
Sesame seeds, unpeeled
|
118
|
|
Spelt wheat, whole corn
|
19
|
|
Sunflower seeds, shelled
|
98
|
|
Millet
|
17
|
Sources: