|
Product
|
Minerals
|
||
|
(Value per 100g of edible portion)
|
Sodium
in g |
Magnesium
in mg |
Iron
in mg |
|
Nuts and Nutkernels (Mixes)
|
|||
|
Almonds (white)
|
0,015
|
170
|
-
|
|
Almonds (brown)
|
0,015
|
170
|
-
|
|
Brazilnutkernels
|
0,002
|
160
|
-
|
|
Cashewkernels
|
0,014
|
270
|
-
|
|
Hazelnutkernels, roasted
|
-
|
-
|
-
|
|
Macadamianutkernels (roasted and salted)
|
0,45
|
-
|
-
|
|
Mixed Nuts
|
0,006
|
200
|
-
|
|
Mixed Nuts (roasted and salted)
|
0,4
|
-
|
-
|
|
Pecannutkernels
|
0,003
|
140
|
-
|
|
Pinekernels
|
0,001
|
-
|
-
|
|
Pistachiokernels
|
0,1
|
-
|
-
|
|
Roman-Hazelnutkernels
|
0,002
|
300
|
-
|
|
Salt-Cashewkernels
|
0,29
|
250
|
-
|
|
Salt-Pistachionuts
|
1,9
|
-
|
-
|
|
Walnutkernels
|
0,002
|
130
|
-
|
|
Dried fruits (Mixes)
|
|||
|
Apple pieces
|
0,01
|
-
|
-
|
|
Aprikots, turkish
|
0,011
|
-
|
-
|
|
Aprikots, unsulphured
|
0,011
|
-
|
-
|
|
Berry Mix
|
0,0035
|
-
|
|
|
Cherries
|
5,02
|
-
|
3,4
|
|
Cranberries, unsulphured
|
0,0032
|
4,7
|
0,53
|
|
Dattes, dried, pitted
|
0,04
|
-
|
-
|
|
Figs, turkish
|
0,04
|
-
|
-
|
|
Ginger pieces
|
0,018
|
-
|
-
|
|
Hawaii-Mix
|
0,07
|
-
|
-
|
|
Mango stribes
|
0,024
|
-
|
-
|
|
Mixed fruit dried, with prunes
|
0,01
|
-
|
-
|
|
Pineapple pieces (sweeted)
|
0,196
|
-
|
-
|
|
Prunes, Californian
|
0,17
|
38,41
|
1,08
|
|
Prunes, pitted
|
0,011
|
-
|
-
|
|
Raisins, Californian
|
-
|
-
|
-
|
|
Sultanas
|
0,012
|
-
|
-
|
|
Tomatoes, Antipasti (Ready to eat)
|
2,1
|
-
|
-
|
|
Tomatoes, dried
|
-
|
-
|
-
|
|
Grapes, unsulphured
|
0,0146
|
-
|
-
|
|
Dried fruit and nutkernel mixes
|
|||
|
Snacking Aloe Vera Mix
|
0,056
|
155
|
-
|
|
Snacking Beeren -Nuss Mix
|
0,008
|
97
|
-
|
|
Snacking Früchte Mix
|
0,003
|
-
|
-
|
|
Snacking Power Mix
|
0,003
|
180
|
-
|
|
Snacking Sport Mix
|
0,004
|
460
|
-
|
|
Snacking Sunny Mix
|
0,02
|
210
|
-
|
|
Trail Mix
|
0,015
|
-
|
-
|
|
Snacks
|
|||
|
Banana-Chips
|
0,01
|
-
|
-
|
|
Fruit Up
|
0,09
|
250
|
-
|
|
Popcorn Microwave, salted
|
1
|
-
|
-
|
|
Popcorn Microwave, sweeted
|
<0,01
|
-
|
-
|
|
Ricescracker, pikant "Cocktail"
|
2,1
|
-
|
-
|
|
Ricecracker, highly seasoned "Stripes"
|
-
|
-
|
-
|
|
Ricecracker "Yakko-Mix"
|
0,43
|
-
|
-
|
|
Salt-Pumpkin seeds
|
1,5
|
-
|
-
|
|
Naturkost
|
|||
|
Blue poppy seeds
|
-
|
-
|
-
|
|
Bookwheat, whole
|
-
|
-
|
-
|
|
Green rye
|
0,003
|
130
|
4,2
|
|
Linseeds
|
0,08
|
350
|
8,2
|
|
Maize semolina, fine (Polenta)
|
0,003
|
-
|
-
|
|
Popcorn-Maize
|
0,009
|
-
|
-
|
|
Pumpkin seeds, green, without shell
|
0,012
|
400
|
-
|
|
Salad improver
|
0,007
|
440
|
-
|
|
Sesame seeds, peeled
|
0,02
|
370
|
10,4
|
|
Sesame seeds, unpeeled
|
0,045
|
345
|
10
|
|
Sunflower seeds, shelled
|
0,002
|
420
|
-
|
|
Millet
|
0,003
|
170
|
9
|
Sources: